As a life coach and business coach I often help people create new habits so they can improve their results. Habits actually give your brain a rest as you kick into a habit that is already embedded. This keeps your brain from thinking so much or having to make decisions. Their is tons of research on this. For now all you need to know it you can change your habits. You can instill new and positive habits that will help you to achieve your goals.
Here are 3 simple steps to create new habits for greater results. They are cue, routine, and reward.
“A New Way to Look At Life!”
“These four weeks gave me a new way to look at life and see my strengths and find my goals.”
“You are truly blessed with amazing God given talents…”
“I cannot thank you enough for taking time out of your busy schedule to meet with me today. I had such a wonderful day with the kids today and felt a sense of peace I have not felt in a LONG time. Thank you for that gift of rest and reprieve from all the anxiety that surrounds me. You are truly blessed with amazing God given talents; to heal, comfort, encourage, teach, inspire and motivate.”