As a life coach and business coach I often help people create new habits so they can improve their results. Habits actually give your brain a rest as you kick into a habit that is already embedded. This keeps your brain from thinking so much or having to make decisions. Their is tons of research on this. For now all you need to know it you can change your habits. You can instill new and positive habits that will help you to achieve your goals.
Here are 3 simple steps to create new habits for greater results. They are cue, routine, and reward.
I cannot thank you enough for taking time out of your busy schedule to meet with me today. I had such a wonderful day with the kids today and felt a sense of peace I have not felt in a LONG time. Thank you for that gift of rest and reprieve from all the anxiety that surrounds me. You are truly blessed with amazing God given talents; to heal, comfort, encourage, teach, inspire and motivate.Nicole
Louie spoke at Lake Zurich High School for an 88 minute live presentation. He brought a car in and demonstrated general maintenance/safety items (ie: tire changing, jumper cables, fluid top offs…etc). The school did it as an in-school field trip. “Hi Louie and Steve, Just wanted to say thank you again for coming this morning to talk to my classes! To be honest I had no idea you spoke about so many different topics and could bring so much information and diversity to the experience, I really appreciated it. I know it took some of the kids by surprise too, but I think that made it even more effective. I can’t wait to hear their reactions tomorrow, I’ve never seen them shake hands with the guest speaker before so I know you impacted some (if not all) on some level!! I’d love for you both to return next semester if you are willing and able. I’ll only have one class so it will be easier to get them under the hood more and have an open conversation.”Lauren Engelhardt