As a life coach and business coach I often help people create new habits so they can improve their results. Habits actually give your brain a rest as you kick into a habit that is already embedded. This keeps your brain from thinking so much or having to make decisions. Their is tons of research on this. For now all you need to know it you can change your habits. You can instill new and positive habits that will help you to achieve your goals.
Here are 3 simple steps to create new habits for greater results. They are cue, routine, and reward.
“This day gave me a better understanding of my perspective on different areas of my life. It also gave me tools to manage where I invision my situation more clearly.”Linda K
“Just wonderful! This pulse check in my life has given me the inspiration to not sit back and let life fall through the cracks. This seminar has given me the “D” back in drive.”Ron Schroeder – RWC Construction